Sector 2 studio · Neighbourhood guide
Red Light Therapy in HSR Layout
Red light rewards consistency, which is easiest when the studio is minutes from home. This is the local guide to our Sector 2 panels: routes, parking, the quietest slots and how HSR clients build it into a week.
VAURA is on 22nd Cross, off 20th Main in Sector 2. For red light in particular, proximity is the whole point: the therapy is built around short, frequent sessions rather than one long visit, so the people who get the most out of it are usually the ones who can walk or ride over in a few minutes. This page covers the neighbourhood detail. For how the panels work, what the sessions involve and who they suit, read the full whole body red light therapy in Bengaluru guide.
Getting here
Reaching Sector 2 from around HSR
Sector 2
Walkable from most of the sector, which matters more for red light than for anything else we offer, since the results come from turning up regularly.
Sector 1 and the BDA Complex side
A short ride down 27th Main into 20th Main. Easy at every hour except the evening BDA Complex signal.
Sector 6, Sector 7 and the Agara end
Along 17th Cross or the ORR service road, then into Sector 2. Straightforward outside peak hours.
HSR Layout sits in the BBMP Bommanahalli zone, with BMTC buses along 27th Main. For navigation on the day, open the studio map route.
Timing
When the panels are free
Sessions are short, so the practical question is which hour of the week you can protect. These are our observed patterns.
Weekday mornings
The calmest window, and a good default if you want red light before work as a fixed slot in the week.
Weekday afternoons
Quiet and quick. No shower or change is needed afterwards, so it fits neatly around working from home nearby.
Weekday evenings
Busiest after 6.30pm as the 27th Main gyms empty. Panels are limited, so book ahead rather than dropping in.
Live or work in HSR Layout?
On arrival
Parking and access
- Cars: the cross street beside the studio, easiest before 6pm.
- Two wheelers: along the studio frontage, keeping the cross street clear.
- On foot: within Sector 2, walking is often faster than parking, and 20th Main is well lit in the evening.
- Inside: eyewear is provided, the team sets your distance and timing, and you leave without needing a shower or change of clothes.
Local routine
How neighbours actually use it
HSR clients treat red light as a standing appointment rather than an occasional treat: two to four short sessions a week, often on the way back from the gym or between calls. Skin-focused clients frequently pair it with a cryo facial, while recovery-focused clients tend to stack it with whole body cryotherapy in the same visit.
Since the routine is frequency based, most regulars move onto a package rather than paying per session, and the team will talk through suitability and a sensible weekly rhythm before you start.
What to expect, plainly stated
Guided by our team
Every session is explained and supervised end to end.
Suitability discussed first
Some experiences may not be appropriate during pregnancy, with certain medical conditions, or while under treatment. Individual experiences vary, please speak with your healthcare provider and discuss suitability with the VAURA team before booking.
Hygienic, professionally maintained studio
Equipment and spaces are cleaned and checked between sessions.
Transparent, accessible pricing
Pricing is shared clearly during your consultation, no surprises.
FAQ
Questions from HSR Layout clients
Where in HSR Layout do the red light sessions run?
At the VAURA studio in Sector 2, on 22nd Cross off 20th Main. The full body panels are on the same floor as the cryotherapy chamber and compression recliners.
How long is a session and how often should I come?
A whole body session is short, usually around ten to fifteen minutes standing in front of the panels. Because it is consistency that matters, most HSR clients book two to four times a week, which is only realistic when the studio is nearby.
Do I need to do anything to prepare?
Come with clean skin on the areas you want exposed, without heavy makeup or thick sunscreen. Eyewear is provided and the team will set the distance and timing for you.
Which times are quietest for red light?
Weekday mid-mornings and early afternoons. Weekday evenings after 6.30pm are our busiest, so book those a day ahead.
Can I combine it with cryotherapy in the same visit?
Yes, and it is a common pairing locally. The team will sequence the two so the visit still fits inside a normal HSR lunch break or post-gym window.
Is parking easy at the Sector 2 studio?
Car parking on the cross street beside the studio is straightforward before 6pm. Two wheelers park along the studio frontage.
Location
The Sector 2 studio
692/1, 22nd Cross, 20th Main, Sector 2, HSR Layout, Bengaluru – 560102, Karnataka
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9
Guided therapies
3 min
Typical cryotherapy session
7 days
Open every week