Whole Body Red Light Therapy at VAURA Wellness, HSR Layout, Bengaluru

Wellness experience

Whole Body Red Light Therapy in Bengaluru

A calm, low-effort session of full body red and near-infrared light, designed to support recovery and relaxation.

Overview

What this experience is

Red Light Therapy is a gentle, non-invasive wellness experience that uses specific wavelengths of red and near-infrared light. You simply relax while the light is delivered to the body, supporting recovery, skin wellness, circulation and overall rejuvenation.

Results vary by individual, and a single session is not expected to provide all of these benefits. Consistent sessions may be recommended based on your wellness goals.

It is often chosen by people who want a gentle, restorative addition to their week rather than an intense recovery experience.

Red light sessions are often booked back to back with compression therapy at the same visit. The light panel work is done standing or lying still, and the compression session that follows is seated, so the two together make one calm, low-effort recovery hour rather than two separate trips to HSR Layout.

How it works

The session, step by step

Step 01
You stand or lie comfortably in front of a full body light panel setup.
Step 02
Red and near-infrared wavelengths are delivered evenly across the body.
Step 03
The session is warm, quiet and requires no physical effort.
Step 04
You can return to your day immediately afterwards.

Potential benefits

What it is designed to support

Supports healthy circulation and vascular wellness
Inflammation support
Supports wound healing and skin recovery
Helps cellular recovery and vitality
Skin brightening, even tone and rejuvenation
Relaxation and sleep support

Who may consider it

Who this suits

People building a regular, low-intensity recovery routine
Busy professionals looking for a restorative reset
Those looking to support skin health and rejuvenation
Those looking to combine red light therapy with whole body cryotherapy for a more complete recovery experience

What to expect

Your visit, from arrival to departure

A short suitability conversation with the team
Protective eyewear where appropriate
A quiet, comfortable session in a private space
No downtime, you can head straight back into your day

Session information

Session duration is typically 20-25 minutes, with each session not exceeding 30 minutes under normal circumstances. Recommended 2-3 times a week.

Safety & suitability

Red light therapy is not suitable for everyone. Please avoid this session if you are pregnant; have a cardiac pacemaker or malignant tumour; have active bleeding, shock or internal organ damage; have a high fever, active tuberculosis or thromboangiitis obliterans; have severe heart or kidney conditions including heart failure, myocarditis or uremia; or have photosensitivity or take photosensitising medication. Suitability is discussed with the VAURA team before your session.

See our full safety and suitability guidelines

What to expect, plainly stated

Guided by our team

Every session is explained and supervised end to end.

Suitability discussed first

Some experiences may not be appropriate during pregnancy, with certain medical conditions, or while under treatment. Individual experiences vary, please speak with your healthcare provider and discuss suitability with the VAURA team before booking.

Hygienic, professionally maintained studio

Equipment and spaces are cleaned and checked between sessions.

Transparent, accessible pricing

Pricing is shared clearly during your consultation, no surprises.

FAQ

Whole Body Red Light Therapy questions

Is Red Light Therapy the same as tanning?

No. Red light therapy uses red and near-infrared light, not the ultraviolet light used for tanning. It should not cause a tan or be treated as a replacement for sun protection. Discuss photosensitivity or light-sensitive medication with the team before booking.

Does it feel hot?

Most people describe a gentle warmth rather than heat. Individual experiences may vary.

Can I combine it with other therapies?

Yes, our team can help you sequence red light therapy alongside other VAURA experiences based on your goals and suitability.

Red Light Facial

A red light facial in Bengaluru is a short, non-invasive skin treatment that uses red and near-infrared light on the face rather than the cold used in a cryo facial or the more intense tools found in a dermatologist's office. At VAURA, it is one of two facial-focused sessions, alongside the cryo facial, and it uses the same underlying light technology as VAURA's whole body red light therapy, just concentrated on the face and neck.

Explore Red Light Facial