SignatureWhole Body Cryotherapy
A short, controlled whole body cold exposure session designed to support recovery and leave you feeling refreshed.
- Short guided session
- Supports a recovery routine
HSR Layout, Bengaluru5.0 on Google
VAURA Wellness — Wellness Centre in Bengaluru for Recovery, Cryotherapy & Red Light Therapy
Whole Body Cryotherapy
Step Into The Cold
ResetReliefRestore
Three minutes of controlled cold, guided end to end by our team, designed to support recovery and alertness.
Introductory offer
- 40% off your first individual therapy session
- Every session guided end to end
- Suitability discussed before booking
Introduction
Wellness That Radiates From Within
VAURA Wellness is a wellness, recovery and longevity centre in Bengaluru, located in Sector 2, HSR Layout, offering whole body cryotherapy, red light therapy, contrast therapy, infrared sauna, cold plunge, compression therapy and physiotherapy. VAURA serves active professionals, athletes and people building a consistent wellness routine, with every session guided end to end by the VAURA team.
VAURA is a Wellness, Recovery & Longevity Center focused on helping people recover, recharge, and thrive. Through advanced therapies, we support recovery, energy, performance, and healthy aging, helping people feel and perform at their best every day.
Bengaluru's pace rarely slows down, and recovery is often the first thing people cut from a busy week. As a wellness centre in Bengaluru built specifically around recovery, every therapy, session length and space in the studio is designed so that showing up takes less effort than skipping it.
We work with people from across the city, not only HSR Layout — commuters from Koramangala, teams stepping out between meetings in Bellandur, weekend resets from BTM Layout and Sarjapur Road.
5.0
Rated on Google
11
Guided therapies
20–30 min
Typical session
New to recovery therapy? Start with a 2-minute chat.
Featured experiences
Signature therapies at VAURA
Three of the most-requested experiences at our HSR Layout studio.
SignatureRed Light Therapy
A calm, low-effort session of full body red and near-infrared light, designed to support recovery and relaxation.
- No downtime
- Quiet and comfortable
Contrast Therapy
Guided alternating heat and cold in a single structured session, designed to support recovery and a sense of reset.
- Heat and cold in one visit
- Fully guided sequence
Why VAURA
Built around trust and clarity
Six reasons people choose VAURA over a general spa or gym recovery corner.
Advanced Wellness Technology
Equipment and experiences selected to deliver a modern, comfortable and thoughtfully designed session.
Thoughtfully Designed Experiences
Every session is guided end to end, so you always know what is happening and why.
Premium Care Without Unnecessary Complexity
Clear guidance, plain language and no jargon, wellness that is easy to understand and easy to keep.
Accessible Wellness Philosophy
Recovery should be part of an ordinary week, not a rare indulgence reserved for a select few.
Convenient HSR Layout Location
Located in Sector 2, HSR Layout, easily reached from Koramangala, BTM Layout and Sarjapur Road.
Personalized Guidance
Our team helps you choose experiences that suit your goals, your schedule and your comfort level.
Have a question before you book? Ask us directly.
What to expect, plainly stated
Guided by our team
Every session is explained and supervised end to end.
Suitability discussed first
Some experiences may not be appropriate during pregnancy, with certain medical conditions, or while under treatment. Individual experiences vary, please speak with your healthcare provider and discuss suitability with the VAURA team before booking.
Hygienic, professionally maintained studio
Equipment and spaces are cleaned and checked between sessions.
Transparent, accessible pricing
Pricing is shared clearly during your consultation, no surprises.
Your recovery journey
Five simple steps
From first enquiry to a routine you keep, here is how a VAURA journey usually unfolds.
- 01
Choose Your Goal
Recovery, energy, relaxation or a consistent routine, start with what matters to you.
- 02
Connect With the Team
Share your goals over WhatsApp or a callback and we will talk you through the options.
- 03
Personalized Guidance
We suggest experiences suited to your goals and discuss suitability openly.
- 04
Experience Your Session
Arrive, settle in and be guided through the session from start to finish.
- 05
Build Your Routine
Turn a single visit into a repeatable weekly habit that fits your life.
Timing
How a VAURA Session Fits Into a Bengaluru Week
Recovery advice usually assumes you have an open afternoon. In Bengaluru that is rarely true, so VAURA is built around the pockets of time people actually have.
Before work
A 20 to 30 minute cryotherapy or red light session in the morning, done before HSR Layout traffic picks up.
Around a workout
Cryotherapy or contrast therapy shortly after training, compression therapy on a rest day — timed around your gym schedule.
On a lunch break
Contrast and red light sessions are structured so a focused visit fits inside a longer lunch break.
On the way home
Commuting out through Sarjapur Road, ORR or BTM Layout? A stop at VAURA turns a long day into a shorter one.
On a weekend reset
Saturdays and Sundays are when packs and memberships get used most — a chance to properly slow down.
As a weekly habit
Most regulars settle into one or two fixed slots a week. We help you pick times you will actually keep.
None of this requires restructuring your week around wellness. It just means recovery has an actual place to happen, close enough to fit into the week Bengaluru already has you living.
Tell us your free slot — we will hold a time that works.
5.014+ Reviews
Real Google Reviews from our guests
Independent, unedited feedback from people who visited the VAURA studio in HSR Layout, Bengaluru.
Every review is pulled directly from our Google Business Profile, so nothing here is written by us. Read what our guests in HSR Layout are saying on Google.
Technology
Advanced Technology. Thoughtfully Delivered.
- Whole body cryotherapy
- Red light therapy
- Contrast therapy
- Compression
- Physiotherapy
Every piece of equipment in the studio is chosen with two questions in mind, does it genuinely support recovery, and can it be delivered safely and comfortably in a guided session. We would rather run fewer therapies well than add equipment for its own sake, which is why the current line-up, cryotherapy, red light therapy, contrast therapy, compression and physiotherapy, stays deliberately focused rather than trying to be every kind of wellness centre in Bengaluru at once.
As new therapies are added, they will go through the same filter, a proven approach, safely delivered, and clearly explained, with any equipment or manufacturer claims added to this page only once they can be stated accurately.
VAURA uses advanced wellness technology selected to deliver a modern, comfortable, and thoughtfully designed experience. Equipment specifications and technology details will be presented based on verified manufacturer information.
More on our approach to technologyValue
Wellness, made accessible
Choose the commitment that fits your week. Exact pricing is shared during your consultation, once we know which experiences suit you.
Pricing at VAURA is never a mystery you have to ask twice about. Single sessions, multi-session packs and memberships are all built around the same idea, choose the level of commitment that matches how often you can realistically show up, not the one that looks best on a price list. For a wellness centre in Bengaluru, that transparency matters more than another discount code, which is why every tier here leads with what is included rather than a number that changes depending on who is asking.
Single Session
Try one experience, no commitment.
Pricing shared during your consultation
- One guided therapy session
- Pre-session suitability chat
- Full walkthrough of the studio
Most Popular
Multi-Session Pack
For a focused recovery block.
Pricing shared during your consultation
- A bundle of sessions used at your pace
- Mix therapies across the pack
- Guidance on session spacing
- Priority slot requests
Membership
For a weekly routine you keep.
Pricing shared during your consultation
- Recurring access for regular visits
- A routine planned with our team
- Flexible therapy selection
Suitability discussed before booking.
Who VAURA is for
Made for people with full, demanding weeks
VAURA was built with a specific kind of week in mind, one with real deadlines, real training schedules and very little slack. Across Bengaluru that describes a lot of people: professionals working long hours in HSR Layout, Koramangala and Bellandur, athletes squeezing recovery in between sessions, and founders whose calendars do not leave room for anything complicated.
- Active Professionals
- Fitness & Sports Enthusiasts
- Busy Founders & Executives
- People Building Consistent Wellness Routines
- Individuals Seeking Relaxation & Recovery
- Gen Z & Young Professionals
Not sure which therapy fits your routine? Tell us your week.
Across the city
A Wellness Centre for All of Bengaluru
VAURA is based in Sector 2, HSR Layout, but the studio was never meant to serve HSR Layout alone. As one of the more accessible wellness centres in Bengaluru for structured recovery, we regularly work with people travelling in from Koramangala, Bellandur, Sarjapur Road, BTM Layout, Agara and Electronic City.
Bengaluru's wellness scene has no shortage of options, but a genuine recovery-focused studio, one built around cryotherapy, red light therapy and contrast therapy rather than facials and manicures, is still rare across the city. That is the gap VAURA is built to fill: a wellness centre in Bengaluru that treats recovery as a serious, structured part of an active life.
- HSR Layout
- Koramangala
- Bellandur
- Sarjapur Road
- BTM Layout
- Agara
- Electronic City
- Outer Ring Road
Coming in from another part of Bengaluru? We will help you plan the easiest slot.
The studio
A calm space, designed for recovery
A first look at the VAURA studio in HSR Layout, Bengaluru.
Client voices
Real stories from the studio
Unscripted clips filmed at VAURA in HSR Layout.
Suitability discussed before booking.
FAQ
Questions people ask us first
Still deciding what suits you?
Send us a message. Our team will suggest the right starting point for your goals, schedule and comfort level.
Suitability discussed before booking.
What is whole body cryotherapy?
Whole body cryotherapy is a short session inside a chamber cooled to very low temperatures, commonly used to support a recovery routine. Individual experiences may vary, it may not be suitable for everyone, and suitability should be discussed with the VAURA team before booking.
What is red light therapy?
Red light therapy delivers specific red and near-infrared wavelengths to the body in a calm, low-effort session. Suitability is discussed before booking.
What happens in a contrast therapy session?
You alternate between a heat phase and a cold phase in a guided sequence, finishing with a rest period. Individual experiences may vary, and suitability should be discussed with the VAURA team before booking.
What is contrast therapy?
Contrast therapy is a guided sequence that alternates a heat phase, such as an infrared sauna, with a cold phase, such as a cold plunge. It is used as part of a recovery routine, and suitability is discussed with the VAURA team before booking.
Is VAURA suitable for athletes and sports recovery?
Yes. Athletes and fitness enthusiasts are among the people who use VAURA most, usually for cryotherapy, contrast therapy and compression therapy around training. Our team helps you plan session timing and discusses suitability before booking.
Do you offer corporate wellness programs in HSR Layout?
Yes. VAURA works with companies in and around HSR Layout on recovery-focused corporate wellness sessions for teams. Contact us to discuss format, group size and scheduling.
How should I prepare for my first visit?
Arrive a little early, stay hydrated, and bring comfortable clothing or swimwear. Let us know about any medical conditions before your session.
How do I book a session?
Send us an enquiry through any form on this site or message us on WhatsApp, and our team will help you choose a suitable experience and confirm a time.
Where is VAURA located?
VAURA is located in Sector 2, HSR Layout, Bengaluru, easily reachable from Koramangala, BTM Layout and Sarjapur Road. Our team can share directions when you enquire.
Is VAURA a wellness centre for all of Bangalore, or only HSR Layout residents?
VAURA is based in HSR Layout, but the studio regularly welcomes clients from across Bangalore, including Koramangala, Bellandur, Sarjapur Road, BTM Layout and Electronic City. You do not need to live in HSR Layout to visit, many of our regulars travel in as part of a commute or a planned weekly routine.
What makes VAURA different from other wellness centres in Bengaluru?
VAURA focuses specifically on recovery-based therapies, cryotherapy, red light therapy, contrast therapy, compression therapy and physiotherapy, rather than a broader spa or salon menu. Every session is guided end to end by our team, pricing is discussed transparently before you commit to anything, and suitability is always addressed first.
Is a consultation required before starting?
A consultation is not mandatory for every experience, but it is recommended if you are unsure where to begin. Suitability is discussed before booking.
Are these experiences suitable for everyone?
No. Some experiences may not be appropriate during pregnancy, with certain medical conditions, or while under treatment. Individual experiences may vary. Please speak with your healthcare provider, and discuss suitability with the VAURA team before booking.
Ready when you are
Make Wellness Part of Your Everyday
Begin your VAURA experience in HSR Layout, Bengaluru.
Recovery works best when it is easy to keep going back to, not just easy to start once. If you are looking for a wellness centre in Bengaluru built around that idea, whether you are based in HSR Layout or coming in from elsewhere in the city, we are glad to help you find the right place to begin.
5.0
Rated on Google
11
Guided therapies
3 min
Typical cryotherapy session
7 days
Open every week