Our therapies
Recovery & Wellness Services in Bengaluru, from Our HSR Layout Studio
A recovery centre in Bengaluru is only useful if it takes the guesswork out of recovery, not adds to it. That is the role this page plays at VAURA.
Rather than asking you to already know the difference between cryotherapy and contrast therapy before you arrive, every therapy here is grouped by what it actually does for you, explained in plain language, and backed by a team that talks you through suitability before you book anything.
VAURA brings together whole body cryotherapy, red light therapy, contrast therapy, infrared sauna, cold plunge, compression therapy and physiotherapy under one roof in HSR Layout, Bengaluru. Some people arrive knowing exactly which therapy they want. Most do not, and this page is built for both.
Not sure which therapy fits your week? Tell us the goal, we'll suggest the starting point.
Choose by outcome
Start With Your Goal, Not a Therapy Name
Recovery means something different depending on what your week looks like, so start with what you are actually trying to solve rather than a therapy name you may not recognise yet.
General recovery
After training or a demanding week, whole body cryotherapy, contrast therapy and compression therapy are usually the starting point, each designed to support the body's return to baseline after physical or mental strain.
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Muscle soreness
Cryotherapy and compression therapy tend to be the most requested combination, often paired with contrast therapy for anyone who prefers a longer, more structured session.
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Performance
Ahead of a race, a match or a demanding training block, cryotherapy and contrast therapy are commonly used in the days around an event, alongside a physiotherapy consultation for anyone managing a specific niggle.
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Relaxation
Red light therapy and infrared sauna offer a genuinely low-effort session, calm rather than intense, and easy to build into an evening routine.
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Physical resilience
Ongoing physiotherapy paired with compression therapy supports a body that is being asked to do a lot, week after week, rather than treating recovery as a one-off fix.
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Skin wellness
The cryo facial and red light facial, both short, non-invasive sessions designed to fit into a broader self-care routine rather than replace one.
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Mobility
Best started with a physiotherapy consultation, an assessment-led conversation that identifies what is actually going on before any treatment plan is suggested.
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Professional or desk-related strain
The kind that builds up from long hours at a screen, physiotherapy, infrared sauna and compression therapy are the three most commonly used together.
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General wellbeing
Without a specific problem to solve, red light therapy, infrared sauna and cold plunge offer a way to build a consistent habit without needing a reason beyond feeling better.
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Describe what you're trying to solve and we'll point you to the right session.
The VAURA method
How VAURA's Recovery Approach Works
Every VAURA session follows the same basic shape, however different the therapy.
A conversation, not a form
It starts with a conversation so the team understands your goal and any relevant medical history before anything is booked.
Suitability discussed honestly
Including the situations where a particular therapy may not be appropriate for you at all.
Guided end to end
Nothing is left for you to figure out alone, and the process is explained as it happens rather than assumed.
A sensible next step
Afterwards the team talks through what comes next, whether that is a single follow-up session or a broader routine.
Full directory
Every Therapy at VAURA
Each therapy links through to its own page with session detail, suitability notes and its own questions answered.
Cold Therapy
Whole Body Cryotherapy
A short, controlled exposure to very cold air, designed to support recovery and leave you feeling refreshed and alert, usually the first therapy people try at VAURA.
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Targeted Cryotherapy
Cold therapy applied to a specific area, a joint, a muscle group or an injury site, designed to support localised recovery rather than a full body session.
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Cold Plunge
Guided cold water immersion, structured around your comfort level and supported by our team throughout, never left to figure out alone.
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Cryo Facial
A short, cooling facial experience designed to feel refreshing and leave the skin feeling awake, a quick addition rather than a full treatment on its own.
Learn moreLight & Heat
Whole Body Red Light Therapy
A calm, low-effort session of full body red and near-infrared light, designed to support recovery and relaxation without requiring any real physical effort from you.
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Red Light Facial
A calm, non-invasive light session focused on the face, designed to support a consistent self-care routine over time.
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Infrared Sauna
A warm, calm heat session designed to support relaxation and unwind the body after a demanding day, often paired with a cold plunge for contrast.
Learn moreRecovery & Clinical
Contrast Therapy
Alternating heat and cold structured into a single guided session, designed to support recovery and a sense of reset in one visit rather than two separate ones.
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Compression Therapy
A relaxed, seated recovery session using dynamic compression across the legs, hips or arms, a good option for anyone who wants recovery without an active component.
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Physiotherapy Consultation
An assessment-led conversation to understand your goals, your history and the approach that may suit you, the right starting point if you are not sure where to begin.
Learn morePhysiotherapy Treatment
Guided, personalised sessions that follow on from your consultation, built around what the assessment actually found rather than a generic programme.
Learn moreWho it's for
Who VAURA Is For
VAURA is built for people whose weeks do not leave much room for anything complicated.
Active professionals working long hours across HSR Layout, Koramangala and Bellandur use VAURA to recover between demanding weeks rather than despite them. Athletes and fitness enthusiasts, from casual gym-goers to marathon and cycling regulars, use cryotherapy, contrast therapy and compression therapy around training blocks.
Founders and executives whose calendars rarely have open afternoons tend to use shorter, more frequent sessions rather than long ones. People simply building a consistent wellness routine, without training for anything specific, are just as welcome, and often become VAURA's most regular visitors. Each of these groups will eventually have a dedicated page with more specific guidance — this section exists to point you toward the right therapy today.
Recovering a team rather than yourself? Ask us about corporate sessions.
Your first visit
What to Expect on Your First Visit
A recovery centre only earns trust once, on the first visit. At VAURA, that means arriving to a studio in Sector 2, HSR Layout that is easy to find, a team that explains what will happen before it happens, and no pressure to commit to a package before you have tried a single session.
Suitability is discussed honestly every time, including the situations where a therapy may not be the right fit, and pricing is shared clearly during your consultation rather than left as a surprise. You can read more about how VAURA works before you visit.
Before you book
Questions People Ask Before Booking
Still deciding what suits you?
Send us a message. Our team will suggest the right starting point for your goals, schedule and comfort level.
Suitability discussed before booking.
What is a recovery centre?
A recovery centre is a studio built specifically around therapies that support the body's return to baseline after physical or mental strain, rather than a general spa offering a broad menu of beauty treatments. VAURA is a recovery centre in Bengaluru in that specific sense, focused on cryotherapy, red light therapy, contrast therapy, compression therapy and physiotherapy rather than facials and massages as the main offering.
What recovery services does VAURA offer?
VAURA offers whole body cryotherapy, targeted cryotherapy, red light therapy, contrast therapy, infrared sauna, cold plunge, compression therapy, physiotherapy consultation and treatment, plus cryo and red light facials for skin-focused sessions.
Where is VAURA Wellness located?
VAURA Wellness is located at Sector 2, HSR Layout, Bengaluru, easily reached from Koramangala, Bellandur, Sarjapur Road and BTM Layout.
Who can use recovery therapies at VAURA?
Most adults can use VAURA's recovery therapies, though suitability depends on individual health history. Some experiences may not be appropriate during pregnancy, with certain medical conditions, or while under treatment, which is why the team always discusses suitability before booking rather than assuming it.
What happens during a first session at VAURA?
A first session usually starts with a short conversation about your goals and any relevant medical history, followed by the guided therapy itself, explained as it happens, with time afterwards to talk through whether a follow-up session makes sense.
How do I choose the right recovery service?
If you are not sure which service fits, start with the goal-based guidance above or send a message describing what you are trying to solve — the team will suggest a starting point rather than leave you to choose blind.
Is VAURA a medical clinic?
VAURA is a wellness and recovery studio, not a medical clinic, and does not replace medical diagnosis or treatment. For any existing medical condition, the VAURA team will ask you to confirm suitability with your healthcare provider before booking.
Can I combine different recovery therapies in one visit?
Yes, several therapies are commonly combined in a single visit — contrast therapy already combines heat and cold, and cryotherapy is often paired with compression therapy or a physiotherapy session depending on your goal.
What's the difference between cryotherapy and contrast therapy?
Cryotherapy uses very cold air for a short, whole body exposure, while contrast therapy structures alternating heat and cold into one longer session. Both are used for recovery, but contrast therapy is the more gradual, structured experience of the two.
Do I need a consultation before booking?
A consultation is not mandatory for every therapy, but it is recommended for physiotherapy and for anyone unsure where to begin — suitability is discussed before booking either way.
How often should I use recovery therapies?
How often depends on your goal. People managing an active training schedule often visit weekly, while others use VAURA less frequently as part of an occasional reset — the team can help you find a sensible frequency during your consultation.
Are recovery therapies suitable for beginners?
Yes, most therapies at VAURA are approachable for first-time visitors. Sessions are explained in plain language and guided end to end, so no prior experience with cryotherapy, red light therapy or contrast therapy is expected.
Do you offer recovery services for corporate teams?
VAURA works with companies in and around HSR Layout on recovery-focused corporate wellness sessions for teams, covering format, group size and scheduling on request.
Still have a question about a therapy or your suitability?
This page is deliberately built as a starting point rather than the final word on any single therapy. Each service listed above links through to its own dedicated page with fuller detail, session specifics and its own set of questions answered — this hub exists to help you land on the right one faster. You can also read more about the studio.
Ready when you are
Make Wellness Part of Your Everyday
Begin your VAURA experience in HSR Layout, Bengaluru.
Begin your recovery with a single guided session at our HSR Layout studio, or send a message and we'll help you choose.
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11
Guided therapies
3 min
Typical cryotherapy session
7 days
Open every week