Wellness experience
Compression Therapy in HSR Layout, Bengaluru
A relaxed, seated recovery session using dynamic compression across the legs, hips or arms.
Overview
What this experience is
Compression Therapy uses inflatable recovery boots with advanced sequential compression technology to help boost circulation and deliver oxygen and nutrients to fatigued muscles. The boots apply rhythmic, controlled pressure along the limbs to support recovery and leave your legs feeling refreshed.
This system accelerates recovery by clearing metabolic waste and reducing lactic acid build-up. With improved blood flow, muscles repair faster, allowing you to bounce back quicker with less downtime.
It is one of the easiest recovery sessions to add to your routine, simply sit back, relax and let the boots do the work.
How it works
The session, step by step
- Step 01
You settle into a reclined chair and the compression sleeves are comfortably fitted to your legs.
- Step 02
The settings are adjusted for either the full leg or a targeted area, based on where relief is needed.
- Step 03
The sleeves inflate and release in a rhythmic, sequential pattern, with pressure adjusted to your comfort level.
- Step 04
You can simply relax, read or take a call during the session.
Potential benefits
What it is designed to support
- Helps improve circulation and support faster recovery
- Relieves muscle soreness and helps reduce inflammation
- Enhances flexibility and supports better mobility
- Supports lymphatic flow and the body's natural recovery processes
- Promotes vascular health and peak performance
- Easy to combine with other VAURA experiences
Who may consider it
Who this suits
- Runners, cyclists and gym-goers
- People who spend long hours standing or travelling
- Anyone looking for a low-effort recovery session
What to expect
Your visit, from arrival to departure
- A short conversation about comfort and intensity
- Comfortable seating and clean sleeves
- Adjustable pressure throughout
- No downtime afterwards
Session information
Sessions typically last a minimum of 15 minutes. Use as needed, based on your level of discomfort and individual recovery needs.
Safety & suitability
This experience may not be suitable for everyone. If you are pregnant, managing a medical condition, or currently under treatment, please speak with your healthcare provider first. Suitability should be discussed with the VAURA team before your session.
What to expect, plainly stated
Guided by our team
Every session is explained and supervised end to end.
Suitability discussed first
Some experiences may not be appropriate during pregnancy, with certain medical conditions, or while under treatment. Individual experiences vary, please speak with your healthcare provider and discuss suitability with the VAURA team before booking.
Hygienic, professionally maintained studio
Equipment and spaces are cleaned and checked between sessions.
Transparent, accessible pricing
Pricing is shared clearly during your consultation, no surprises.
FAQ
Compression Therapy questions
Does compression therapy hurt?
It is designed to feel like a firm, rhythmic squeeze. Intensity is adjustable and individual experiences may vary.
What should I wear?
Comfortable athletic clothing works well. Our team will guide you at the studio.
Related
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Learn morePhysiotherapy Treatment
Guided, personalised treatment sessions that follow on from your consultation and assessment.
Learn more
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Begin your VAURA experience in HSR Layout, Bengaluru.
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Guided therapies
3 min
Typical cryotherapy session
7 days
Open every week