Wellness experience
Whole Body Cryotherapy in HSR Layout, Bengaluru
A quick reset for body and mind. A short, controlled exposure to very cold air at -85°C, designed to support recovery and leave you feeling refreshed and alert.
Overview
What this experience is
Whole body cryotherapy is a brief session in a chamber cooled to very low temperatures of -85°C / -121°F. Most sessions are only a few minutes long, and you remain standing and fully aware throughout.
When the skin is exposed to cold, blood vessels temporarily narrow. This process is called vasoconstriction. It helps reduce blood flow to the skin surface and may support the body's response to swelling, inflammation, soreness and discomfort.
After the session, as the body warms back up, blood vessels expand again. This is called vasodilation. It supports circulation and brings oxygen-rich blood back through the body. Many clients describe the post-session feeling as refreshed, energised, clear and lighter.
How it works
The session, step by step
- Step 01
You change into dry, minimal clothing, removing jewellery, watches, belts and other metal accessories. VAURA provides protective wear as a protocol.
- Step 02
You step into the chamber, where cooled air surrounds the body for a short, closely monitored period. You may feel intense cold and a sharp chill sensation.
- Step 03
Your body begins adapting to the cold temperature; skin temperature drops while the session remains short and controlled. You may experience tingling, goosebumps or mild numbness.
- Step 04
You exit the chamber and begin warming naturally as blood flow returns to the skin and extremities. You may feel warmth, energy, alertness, lightness and improved mood.
Potential benefits
What it is designed to support
- Helps reduce muscle soreness after exercise
- Supports recovery from physical fatigue and stiffness
- Helps reduce temporary inflammation and swelling
- Supports improved circulation after the body rewarms
- Supports a refreshed, more alert state of mind and better mood through endorphin response
- Supports a sense of mental reset during a busy day
Who may consider it
Who this suits
- People seeking wellness, recovery and longevity
- People recovering from injuries
- Office workers doing long sitting hours
- Doctors and professionals focused on performance optimisation
- People with inflammatory conditions
- People interested in skin and beauty care
What to expect
Your visit, from arrival to departure
- A short pre-session conversation about your goals and suitability
- Guidance on what to wear and how to breathe during the session
- A team member present for the full duration of your session
- A brief warm-up and reflection period afterwards
Session information
Sessions typically last 2-3 minutes, depending on individual comfort and experience. First-time sessions are carefully guided by our trained team, with temperature and duration selected according to the appropriate protocol. Recommended 2-3 times a week based on your recovery goals, activity level and individual wellness needs.
Safety & suitability
Whole body cryotherapy is not suitable for everyone. Please do not book if you have uncontrolled high blood pressure or a serious cardiovascular history; a recent heart attack, stroke, severe circulation disorder or unstable medical condition; a severe respiratory condition or active breathing difficulty; cold sensitivity disorders, severe Raynaud-type symptoms or a history of cold-induced injury; open wounds, wet skin, fresh burns or skin conditions that may worsen with cold exposure; or if you are pregnant, have had recent surgery or an acute injury without clearance from your healthcare provider, or are under the influence of alcohol or drugs. Suitability is always discussed with the VAURA team before your session.
What to expect, plainly stated
Guided by our team
Every session is explained and supervised end to end.
Suitability discussed first
Some experiences may not be appropriate during pregnancy, with certain medical conditions, or while under treatment. Individual experiences vary, please speak with your healthcare provider and discuss suitability with the VAURA team before booking.
Hygienic, professionally maintained studio
Equipment and spaces are cleaned and checked between sessions.
Transparent, accessible pricing
Pricing is shared clearly during your consultation, no surprises.
FAQ
Whole Body Cryotherapy questions
What is whole body cryotherapy?
It is a short session of controlled whole body cold exposure inside a cryotherapy chamber, commonly used as part of a recovery routine. Suitability should be discussed with the VAURA team before booking.
Is it uncomfortable?
The cold is intense but the session is brief and closely guided. Individual experiences may vary, and you can end a session at any time.
How often can I do it?
Frequency depends on your goals and routine. Our team will help you plan a schedule and discuss suitability with you.
Related
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Targeted cold therapy applied to a specific area such as a joint, muscle group or injury site, designed to support localised recovery and comfort.
Learn moreContrast Therapy
Guided alternating heat and cold, structured into a single session designed to support recovery and a sense of reset.
Learn moreCold Plunge
Guided cold water immersion, structured around your comfort and supported by our team throughout.
Learn more
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Begin your VAURA experience in HSR Layout, Bengaluru.
5.0
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11
Guided therapies
3 min
Typical cryotherapy session
7 days
Open every week