Contrast Therapy at VAURA Wellness, HSR Layout, Bengaluru

Wellness experience

Contrast Therapy in HSR Layout, Bengaluru

Guided alternating heat and cold, structured into a single session designed to support recovery and a sense of reset.

Overview

What this experience is

Contrast Therapy is a guided heat-and-cold recovery experience that begins with a relaxing infrared sauna session. You then transition through a cold shower before entering the cold plunge. The experience finishes with another cold shower, leaving you feeling refreshed and reset.

It is one of the most complete ways to experience both sides of the VAURA studio in one visit.

How it works

The session, step by step

Step 01
You begin with a relaxing heat session in the infrared sauna.
Step 02
You transition from heat with a cold shower to prepare your body for the plunge.
Step 03
You enter the cold plunge for a short, guided cold exposure based on your comfort level.
Step 04
You finish with a cold shower, followed by a brief rest and rehydration period.

Potential benefits

What it is designed to support

Promotes a deep sense of calm and relaxation that is difficult to put into words
Supports post-workout recovery
A balanced heat-and-cold wellness routine
Supports muscle recovery and performance
Reduced feelings of muscle fatigue
Promotes healthy circulation

Who may consider it

Who this suits

People who want a complete recovery experience in one visit
Fitness and sports enthusiasts building a consistent recovery routine
Anyone curious about experiencing both heat and cold with guidance
Busy professionals looking to reset after long or demanding days
Those looking for a structured, repeatable weekly wellness experience
People who prefer a guided experience rather than navigating heat and cold on their own

What to expect

Your visit, from arrival to departure

A short conversation about your goals and suitability
A clear explanation of the sequence and timings before you start
Team guidance throughout the alternating cycles
A calm rest period to close the session

Session information

Approximately 30-45 minutes, including the infrared sauna, cold shower transition, cold plunge and final cool-down.

Safety & suitability

This experience may not be suitable for everyone. If you are pregnant, managing a medical condition, or currently under treatment, please speak with your healthcare provider first. Suitability should be discussed with the VAURA team before your session.

What to expect, plainly stated

Guided by our team

Every session is explained and supervised end to end.

Suitability discussed first

Some experiences may not be appropriate during pregnancy, with certain medical conditions, or while under treatment. Individual experiences vary, please speak with your healthcare provider and discuss suitability with the VAURA team before booking.

Hygienic, professionally maintained studio

Equipment and spaces are cleaned and checked between sessions.

Transparent, accessible pricing

Pricing is shared clearly during your consultation, no surprises.

FAQ

Contrast Therapy questions

What happens in a contrast therapy session?

You alternate between a heat phase and a cold phase in a guided sequence, with a rest period at the end. Suitability should be discussed with the VAURA team before your first session.

Do I need experience with cold exposure?

No. The team adjusts the sequence to your comfort level, and individual experiences may vary.

What should I bring?

Comfortable swimwear, a change of clothes and a water bottle. Everything else is provided at the studio.

Ready when you are

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Begin your VAURA experience in HSR Layout, Bengaluru.

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Guided therapies

3 min

Typical cryotherapy session

7 days

Open every week