Wellness experience
Infrared Sauna in HSR Layout, Bengaluru
A warm, calm heat session designed to support relaxation and unwind the body after a demanding day.
Overview
What this experience is
Infrared Sauna is a warm, calming wellness experience that uses gentle radiant heat to warm the body. You simply sit back and relax as the heat encourages sweating, supports circulation, eases muscle tension and promotes overall relaxation and recovery.
Sessions are private, quiet and easy to fit into a weekly routine.
How it works
The session, step by step
- Step 01
You settle into a private, pre-warmed infrared sauna cabin.
- Step 02
Gentle radiant heat gradually warms the body and helps you relax.
- Step 03
You simply sit back and rest for the duration of the session.
- Step 04
After the session you cool down gradually and rehydrate before continuing with your day.
Potential benefits
What it is designed to support
- Relaxation and unwinding
- Helps ease muscle tension
- Promotes sweating and a refreshed feeling
- Supports post-workout recovery
- May support joint comfort and mobility
- Encourages relaxation and better sleep
Who may consider it
Who this suits
- Busy professionals looking to relax and unwind
- Athletes and active individuals supporting recovery
- Those experiencing everyday muscle tension or fatigue
- Anyone who prefers pairing heat with cold in a contrast session
- People looking to build a consistent weekly wellness routine
- Those seeking a quiet, private, low-effort recovery experience
What to expect
Your visit, from arrival to departure
- A short suitability conversation and hydration reminder
- A private cabin with towels provided
- Guidance on session length for your first visit
- A calm cool-down period afterwards
Session information
Sessions are typically limited to 20-30 minutes for a comfortable and relaxing experience. Recommended 2-3 sessions per week, depending on individual comfort, wellness goals and heat tolerance.
Safety & suitability
Infrared sauna should be avoided if you are pregnant, have unstable or serious heart conditions, have very low or uncontrolled blood pressure, have a fever, acute illness or active infection, or have recently consumed alcohol. If you have an existing medical condition, take medication, or are unsure about heat exposure, consult your healthcare provider before using an infrared sauna.
What to expect, plainly stated
Guided by our team
Every session is explained and supervised end to end.
Suitability discussed first
Some experiences may not be appropriate during pregnancy, with certain medical conditions, or while under treatment. Individual experiences vary, please speak with your healthcare provider and discuss suitability with the VAURA team before booking.
Hygienic, professionally maintained studio
Equipment and spaces are cleaned and checked between sessions.
Transparent, accessible pricing
Pricing is shared clearly during your consultation, no surprises.
FAQ
Infrared Sauna questions
How is an infrared sauna different from a traditional sauna?
An infrared sauna warms the body using radiant heat at a lower air temperature, which many people find more comfortable. Individual experiences may vary.
What should I wear?
Comfortable swimwear or light clothing. Towels are provided at the studio.
Related
You may also consider
Contrast Therapy
Guided alternating heat and cold, structured into a single session designed to support recovery and a sense of reset.
Learn moreCold Plunge
Guided cold water immersion, structured around your comfort and supported by our team throughout.
Learn moreWhole Body Red Light Therapy
A calm, low-effort session of full body red and near-infrared light, designed to support recovery and relaxation.
Learn more
Ready when you are
Make Wellness Part of Your Everyday
Begin your VAURA experience in HSR Layout, Bengaluru.
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Guided therapies
3 min
Typical cryotherapy session
7 days
Open every week