Wellness experience
Targeted Cryotherapy in HSR Layout, Bengaluru
Targeted cold therapy applied to a specific area such as a joint, muscle group or injury site, designed to support localised recovery and comfort.
Overview
What this experience is
Localised cryotherapy is a targeted cold-therapy service used on a specific area of the body, such as a joint, muscle group or injury site. It is often chosen for acute and chronic discomfort.
A trained team member uses a handheld device to direct cold air at temperatures of -32°C to the selected area, causing temporary vasoconstriction. As the area warms, circulation increases and may support recovery and comfort.
Sessions are short and focused, commonly around 15 minutes depending on the area and protocol.
How it works
The session, step by step
- Step 01
You identify the specific pain area you would like to focus on with the team.
- Step 02
Controlled cold air at temperatures of -32°C is applied to that specific area for a short period.
- Step 03
The session is conducted as per protocol and monitored throughout for comfort.
- Step 04
You can continue with your day immediately afterwards.
Potential benefits
What it is designed to support
- Designed to support recovery in a specific area
- A short, focused session that fits into a busy day
- Pairs well with physiotherapy and whole body recovery sessions
- Supports a consistent, targeted recovery routine
Who may consider it
Who this suits
- People focusing on a specific pain area for relief
- Anyone who prefers a shorter, more focused session
- Clients combining recovery with physiotherapy guidance
What to expect
Your visit, from arrival to departure
- A short conversation about the area you want to focus on
- Clear guidance on positioning and comfort
- A brief, supervised application
- Notes on how to build it into your routine
Session information
Typically around 15 minutes, though session duration may vary depending on the treatment area and individual needs. Use as needed, based on the area of discomfort and your individual recovery needs.
Safety & suitability
This experience may not be suitable for everyone. If you are pregnant, managing a medical condition, or currently under treatment, please speak with your healthcare provider first. Suitability should be discussed with the VAURA team before your session.
What to expect, plainly stated
Guided by our team
Every session is explained and supervised end to end.
Suitability discussed first
Some experiences may not be appropriate during pregnancy, with certain medical conditions, or while under treatment. Individual experiences vary, please speak with your healthcare provider and discuss suitability with the VAURA team before booking.
Hygienic, professionally maintained studio
Equipment and spaces are cleaned and checked between sessions.
Transparent, accessible pricing
Pricing is shared clearly during your consultation, no surprises.
FAQ
Targeted Cryotherapy questions
How is this different from whole body cryotherapy?
Targeted cryotherapy focuses cold on one specific area, while whole body cryotherapy exposes the entire body. Suitability for either should be discussed with the VAURA team.
Can it be combined with physiotherapy?
Many clients pair the two. Our team can help you plan a sequence based on your goals and suitability.
Related
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Learn moreCompression Therapy
A relaxed, seated recovery session using dynamic compression across the legs, hips or arms.
Learn more
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Begin your VAURA experience in HSR Layout, Bengaluru.
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11
Guided therapies
3 min
Typical cryotherapy session
7 days
Open every week